Say goodbye to tight clothing and failed fitness resolutions!

Say goodbye to tight clothing and 
failed fitness resolutions!

  • Are you tired of making the same new year’s fitness / weight loss resolutions every year?
  • Would accountability help you get on track?
  • Could you use help in setting good goals and making a plan to reach them?
  • Would you like to get more out of your exercise time?

If you answered yes to any of those questions, I have the solution for you. 

Most people try to get in shape on their own and then get frustrated with their lack of results and give up. 

It’s not their fault. They usually don’t know the right type of exercise to do for their goals, (No, it’s not long bouts of cardio unless you’re training for a marathon), they have no accountability, and they don’t have someone who helps them to progress safely and effectively.

The right exercise program, accountability, and proper progression are CRUCIAL to quicker results.  

Look, I’m not saying good nutrition and exercise are rocket science but nowadays we’re all short on time.  Don’t you want to get the most out of the time you spend exercising?  

To help you get the new year started off right, I am offering the following 4-week programs: 2016 Kickstart, 2016 Accelerator, and the 2016 Blastoff.

If you’re interested, be sure to sign up today. It’s guaranteed so you’ve got nothing to lose. Because of the time involved, participation is obviously limited so the program is available on a first-come, first-served basis. 

2019 Kickstart

You get…

  • Consultation where you set your goals and we design a plan. (If your goal is fat loss, I’ll also weigh you, take measurements and do a body fat reading.)
  • Workout program design – I’ll design a balanced, effective, time-efficient routine specifically for you.
  • Your choice: One individual 30-minute one-on-one personal training or 60-minute boot camp session per week for 4 weeks.
  • Weekly 15 minute phone or in-person coaching sessions. We’ll discuss the weights and reps you’re doing, any problems you’re having, etc.

A $258 value          $167          You SAVE $91!


2019 Accelerator

You get… 

  • Consultation where you set your goals and we design a plan. (If your goal is fat loss, I’ll also weigh you, take measurements and do a body fat reading.)
  • Workout program design – I’ll design a balanced, effective, time-efficient routine specifically for you. 
  • Your choice: Nine total individual 30-minute one-on-one personal training OR 60-minute boot camp sessions in 4 weeks.
  • Weekly 15 minute phone or in-person coaching sessions. We’ll discuss the weights and reps you’re doing, any problems you’re having, etc.
  • Home workout program designed for days you can’t get to the gym. This program will be created specifically for you based on the equipment you have (if any) and your current fitness level.

  A $422 value          $277         You SAVE $145!


2019 Blastoff

You get…

  • Consultation where you set your goals and we design a plan. (If your goal is fat loss, I’ll also weigh you, take measurements and do a body fat reading.)
  • Workout program design – I’ll design a balanced, effective, time-efficient routine specifically for you. 
  •  Twelve total 30-minute individual personal training sessions      PLUS
  • Unlimited boot camp workouts!
  • Weekly 15 minute phone or in-person coaching sessions. We’ll discuss the weights and reps you’re doing, any problems you’re having, etc.
  • Home workout program designed for days you can’t get to the gym. This program will be created specifically for you based on the equipment you have (if any) and your current fitness level.

 A $655 value          $397         You SAVE $258!


Remember, participation is limited and available on a first-come, first-served basis.  Call me today at (717) 509-7777 to sign up.  

 My guarantee to you: If you don’t look and feel better in 30 days, 
I’ll refund your money.  No hassles, no hard feeling

There are no excuses left. If not now, when?